Fresh Fish in Season



North Pacific Swordfish:

According to the National Marine Fisheries Service,the North Pacific swordfish population is healthy and harvested at sustainable levels. Swordfish is an excellent source of selenium, niacin, and vitamin B12 and a good source of zinc.



Ahi Tuna:

According to the National Marine Fisheries Service, Pacific yellowfin populations are considered healthy. Yellowfin tuna is low in saturated fat and sodium and is a very good source of protein, thiamin, selenium, vitamin B6, and omega-3s.



Wahoo:

According to the National Marine Fisheries Service, Pacific wahoo population levels are estimated to be high, and Wahoo is an excellent source of low-fat protein.



Mahi-mahi:

According to the National Marine Fisheries Service, Mahi-mahi is low in saturated fat and is a good source of vitamin B12, phosphorus, and potassium and a very good source of protein, niacin, vitamin B6, and selenium.Population status is not formally assessed but is assumed to be stable. No overfishing appears to be occurring.



Pacific Albacore Tuna:

According to the National Marine Fisheries Service, albacore tuna are abundant in the Pacific Ocean. Albacore is a heart-healthy protein choice as it is low in fat and cholesterol.



Squid:

According to the National Marine Fisheries Service, Squid are an excellent source of selenium, riboflavin, and vitamin B12.



Coming soon: Preorder fresh fish right from the Ventura II!!